New from Route 1 Fitness - 12-week Executive Lifestyle Coaching programme
Route 1 Fitness Head Coach and Owner Anna Banton has introduced a brand new coaching offer, Executive Lifestyle Coaching, an intensive 12-week programme designed for those who want to elevate their health, mindset and overall quality of life.
Building on her Precision Nutrition Master Health Coach qualification, Anna’s programme combines evidence-based fitness and nutrition with lifestyle design, stress management and accountability. Delivered primarily online (with flexibility for in-person sessions), it’s tailored for busy professionals who want to optimise performance both in and out of work.
The programme follows a clear structure of weekly themes and group discussions, starting with onboarding and goal-setting, then exploring Deep Health and personal values, stress and recovery, sleep, nutrition, movement, and work-life balance. Later weeks revisit these key topics, allowing clients to reflect, refine, and deepen their understanding.
“In the few weeks I have been working with Anna, I'm already crystal clear on the type of person I want to be, and I am working on goals, actions and habits to help me get there! - Alan Pearson BSc, Sales & Marketing Manager
Alongside these sessions, individual 1:1 coaching focuses on each person’s specific goals and challenges. “The aim is to help clients create strategies and habits that align with their personal values,” says Anna. “We all need good sleep, nutrition, stress management and movement, but how that looks will be different for everyone. My job is to help each person find what works for them.”
I didn’t expect to get so much from these sessions so quickly. The sessions with Anna have really enabled me to take a much-needed opportunity to pause and reflect. As a result, I have already taken steps that have made a meaningful difference to my health and wellbeing - it’s exactly what I needed! - George Flint, HR manager
After a successful first intake, Anna will open new places in January 2026, welcoming motivated individuals ready to invest in meaningful, lasting change.
To learn more or express your interest in Route 1 Fitness’s Executive Lifestyle Coaching, contact Anna Banton at anna@route1.fitness.
