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Quit Smoking this Stoptober

Join the 1000's quitting smoking this Stoptober from 1 October

If you're one of the 6 out of 10 smokers that want to quit, but don't want to do it alone, Stoptober is the perfect time. Last year 400,000 smokers in England quit successfully - this could be your year to join them.

The least effective method of quitting is to go ‘cold turkey' without any help, but with the right support you are four times as likely to quit. This support could be from your GP or a local participating pharmacy.

There is a range of support available across West Sussex to help you stop smoking for good who can use a combination of support including face-to-face help, nicotine replacement therapies (such as patches, inhalers or lozenges) and discuss the use of e-cigarettes. Find your local stop smoking service by visiting the West Sussex Wellbeing Hub.


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