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Join Bridgeham Clinic for National Fitness Day
Bridgeham challenges you to improve your fitness with a new style of class and are inviting you to join them for a "taster" on 26 September for National Fitness Day.
They are holding FREE 15-minute "taster" Bridgefit classes on the 26th of September from 11.00am to 12.45pm. Come and see what it is all about and whether you are brave enough to sign up!
What is Bridgefit? It is a fast-paced workout with a cardio element combined with the techniques of Pilates, but with a Bootcamp edge. Regular classes will usually last 40 minutes to make it possible for Manor Royal staff to fit them in to their lunch break. Don't forget Bridgeham offers a 10% discount on class passes for Manor Royal staff.
If you want even more of a challenge, then try a FREE taster Bridgefit "Circuit class" between 1.00pm and 2.30pm on the 26th September. Bridgefit circuits provide a great workout using the Pilates and Garuda machines to hone and tone your body.
Call Bridgeham on 01293 542245 to book your place. You could always try both!