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Wellbeing Week 21 -25 June


From Monday 21st to Friday 25 June, we have a full programme of activities for you to join in with for Wellbeing Week.

The big event of the week is our People Conference, 'Healthy Body, Happy Mind, Better Business' on Tuesday 22nd June from 10am. You can book your FREE places for the event by clicking here


All events are FREE to attend for you and your staff


MONDAY 21ST JUNE

10.45 -12.15 Bridgeham Clinic - Pilates Machine Taster, 30 min session
In person event at Bridgeham Clinic. For more information and to book CLICK HERE

11.00 - 14.30 Wellbeing Roadshow - Crawters Brook
 Come along to the Manor Royal Wellbeing Roadshow between 11am -14.00 and speak to the easitTEAM about how you can save money on your bus, rail, bike travel and more, plus visit the Dr Bike Clinic. Just bring your bike along on the day to receive your FREE health check (Dr Bike Health check includes bike check and minor adjustments).

Also at the Welling Roadshow are Wellness Factory, the new one-stop-shop for all your vitamins, supplements and wellness product needs, based on Manor Royal.Plus they are offering all attendees and wellness enthusiasts 30% off on everything on their website. Use the code MR30 at checkout www.wellness-factory.co.uk

- Balfes Bikes - Come and see the team from Balfes Bikes 11am - 2pm

- Metrobus - are attending the Manor Royal Wellbeing event on Monday 21st June between 11am until 230pm at Crawters Brook. Come and speak to their friendly customer service team - Hear more about their services and learn about how you can potentially save £s from ditching the car by travelling by bus. Have you started a new job? Talk to them to find out more how you can get 4 weeks free travel on all Metrobus routes through the 4workSAVER scheme.

12.00 -13.00 Online Seminar from MIND Moving from lockdown - the effects on mental health and the road to recovery. Delivered virtually via Zoom. For more information and to book CLICK HERE

13.00 - 14.00 Wellbeing Walk - starting at Crawter's Brook in Manor Royal. Join Horsham and Crawley Counselling Service for a guided walk around Manor Royal. BOOK HERE


TUESDAY 22ND JUNE

10.00 - 14.30 Online Manor Royal People Conference - 'Healthy Body, Happy Mind, Better Business' with fantastic speakers and interactive breakout wellbeing sessions. For more information and to book CLICK HERE

17.30 - 18.30 Join the Crawley Run Crew Join for an hour run session starting at Kelvin Way, Manor Royal. An interval session, 800m and 1km. Great for improving your 5k or 10k pace. Open to all abilities and paces. To book email info@manorroyal.org

19.00 - 20.00 Zumba with James in person at Gatwick School. For more information and to book CLICK HERE

19.00 -20.00 Wellbeing Football Crawley Town Football Club
Our relaxed Football session is open to all, regardless of age, ability and gender.BOOK HERE


WEDNESDAY 23RD JUNE

09.30 - 15.30 Crawley Wellbeing - A 30 min appointment either at Basepoint, Metcalf Way or online wellbeing@crawley.gov.uk

10.00 -15.00 Volunteering at Crawters Brook People's Park
Join Tom at Sussex Wildlife Trust for a volunteering session. Time slots available hourly from 10am. More than 1 slot can be booked. Find out more and book - CLICK HERE 

11.00 - 12 noon Bridgeham Clinic  Online Health Habits Elevensies with Jo and Birgitta from Brigdeham. An online chat group to discuss all things relating to health and wellbeing. For more information and to book CLICK HERE

12.30 - 13.15 Opex Gatwick SEMINAR
How to maintain a good energy balance whilst working from home and not feel like you are stagnating at home! For more information and your free place BOOK HERE

12.30- 13.15 Claire Turner EFT Managing Stress & Anxiety Safely, Effectively & Fast - without the need to resort to drugs. Here's the secret... Find out more and secure your place BOOK HERE

16.00 - 16.30pm Bridgeham Clinic Intro to Meditation with Selena. An online session to relieve everyday stresses. For more information and to book CLICK HERE


THURSDAY 24TH JUNE

09.30 - 15.30 Crawley Wellbeing - A 30 min appointment either at Basepoint, Metcalf Way or online wellbeing@crawley.gov.uk

10.00- 15.00 Sussex Wildlife Trust and Gatwick Greenspace Partnership is offering a day of volunteering at Gatwick Woodlands.Find out more and book your spaces CLICK HERE

10.00 -10.30 Bridgeham Clinic Hypnotherapy consultation - An online 15 minute session with Becky at Bridgeham. For more information and to book CLICK HERE

11.00 - 12.30 Online Seminar Using Reflective Practice Join Rachel Gardiner-Hill and Lynn Bertram of Horsham & Crawley Counselling Group, for a session on reflective practice. Find out more and book your free places CLICK HERE

12.30 - 13.30 The Fitness Triad Join OPEX Gatwick for an in person practical Gym session. Click here to BOOK HERE

13.30-14.00 Running with an Olympian, 30-minute running session with Shireen Bailey BOOK HERE

18.00 - 19.00 Join the Crawley Run Crew Join for an hour run session 4 Miles out and back. Flat course from Subway in Manor Royal to Horley, Riverside Park. All abilities.
To book email info@manorroyal.org

19.00 - 20.00 Zumba with James in person at Gatwick School. For more information and to book - CLICK HERE


FRIDAY 25 JUNE

13.00 - 14.00 Wellbeing Walk. Join Horsham and Crawley Counselling Service for a guided walk around Manor Royal starting at Crawter's Brook. BOOK HERE

13.00-14.00 Online Seminar - Join Crawley Chiropractic Centre for a virtual seminanr on How to safely and effectively manage back pain, neck and Sciatica
BOOK HERE

18.00 - 19.00 Join the Crawley Run Crew Join for an hour Fartlek session run session starting outside DPD on Fleming Way. Fartlek is a Swedish word meaning ‘speed play', to improve your fitness and endurance.
To book email info@manorroyal.org


You can download the full calendar here

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